Welcome to the trifecta

A year and a half ago I decided to start building my own business, in that time I learned about the importance of WHY and that all roads lead back to WHY. WHY will propel you forward despite the fear of failure, WHY will get you out of bed when you might not feel like it and WHY will silence all the voices that tell you that you can’t, but what was my WHY?

As it turns out I always knew my why, but I wasn’t aware of it. It’s been a long journey to get to the point where I felt ready to take a chance on myself. The thing is, there is never going to be a good time. There will always be an excuse why you shouldn’t do something, why you’re not ready or why you can’t.

I always keep the quote in my mind “ fall in love with the process, and the results will follow” in regards to fitness, and nutrition, but it holds true with officially launching “the Trifecta Lifestyle” as well. I am so in love with the brand that has been created in this past year and I am finally ready to share it with the world!

A special thank you to Tara Victoria of Hatch and Harbour who helped turn my dream into a reality with this website. From start to finish she dove into this project and helped me with my vision, and to physically interpret it in a way that allows other to see my passion manifest itself.

I am incredibly excited at the opportunity to share my resources on health, nutrition and lifestyle and to work with others assisting them to become advocates for their health and happiness. It’s a lifestyle that I will crusade for as long as my days allow.

Stay tuned

In health + vitality,


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